WORKSHOPS

​​BACK BENDS / SHOULDER OPENER / HIPS WORKSHOP
IN GOTHENBURG 2022
A workshop that focuses on safe back bends, shoulder openers and hip openers in intermediate practice and gives the biomechanical and kinesiological foundations for a safe practice of each asana. We will also play a bit with some inversions and arm balances, broken down in steps for the curious beginner to the more advanced student.
 
This workshop will clarify and deepen your understanding of asana practice as a dynamic experiential learning process. We will explore a range of intermediate level poses and variations, and how to gain access to the particular benefits that each pose offers.
You will learn a variety of props techniques and practices to enhance your yoga skills. This day is for yogis who want to safely and systematically evolve their practice further, expand their creative use of props and drills to strengthen and lengthen the structures necessary for the movements and poses.
We will slowly go through the asanas in detail, focusing on the kinesiology and biomechanical fundamentals of each pose, thus reaching the depth of understanding we need to practice safely and evolve our yoga into a healing art.
Book a package of 3 workshop for 1 000 SEK each (900 SEK discount)
Book a package of 2 workshop for 1 100 SEK each (400 SEK discount)
Venue: TBA soon
Date: Jan 15-16; 2022
Time: Sat & Sun 9.30am - 2pm (incl 30 min break)
Early Bird Price (if we have your payment before Dec 31):  2 days for an investment of 1 300 SEK
Standard Price: 1 800 SEK
Max students: 10
Venue: TBA soon
Date: Mar 12 - 13; 2022
Time: Sat & Sun 9.30am - 2pm (incl 30 min break)
Early Bird Price (if we have your payment before Jan 31): 2 days for an investment of 1 300 SEK
Standard Price: 1 800 SEK
Max students: 10
Venue: Hanhalsgården, Kungsbacka
Date: April 9 - 10; 2022
Time: 9.30 - 2pm (incl 30 min break)
Early Bird Price (if we have your payment before Feb 28): 1 300 SEK
Standard Price: 1800 SEK
Max students: 6
**1 spot available**
 
Send us an email for your booking camilla@uddgren.com
Bring your own yoga mat, 2 yoga blocks, yoga strap and 2 blankets! You are able to rent yoga strap, yoga mat, blocks and blankets for 100 SEK, let us know when you do your booking.
Important terms:
Our insurance does not cover clients, please make sure you have your own and tell us about injuries, pregnancy and other health conditions.
 
Cancellation policy for workshops & classes:
For us to keep our very low course fees, your workshop payment is 100% non-refundable under any circumstances. We are unable to grant extensions or refunds due to any circumstances. Classes and workshops purchased cannot be transferred between persons.

WORKSHOP ON DEMAND

If you are a group of dedicated yogis who want to really advance your practice or are you a group of friends who want to learn the basics of a safe and healthy yoga practice, you are welcome to book a workshop on demand. I create a workshop just for you, advanced or at beginner's level. The prices below are not for business settings. Email me if you want corporate yoga for your event or conference.

Price 1-6 people: 4,5hrs cost 5 000 SEK incl VAT

Price 7-12 people: 4,5 hrs cost 7 500 SEK incl VAT

 
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