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EMPOWERMENT YOGA by CAMILLA UDDGREN
SUMMER CLASSES IN GOTHENBURG
& KUNGSBACKA
Everyone is welcome to my classes, both the yogi who only have been practicing yoga for just one term and the advanced student. I adjust the asanas for your level and your physical needs. I focus a lot on technique, strength and the modern science of movement so your body can thrive through the class. I always recommend that you attend one or two workshops during the term.
Be ready to smile, sweat, learn, be empowered and let go for a few hours!
SUMMER CLASSES IN GOTHENBURG / KUNGSBACKA
During the summer of 2020 I offer exclusive classes on Wednesdays and Saturdays. This is a small group yoga class with only a few students which will enable you to have more private tuition than during an ordinary yoga class.
Description:
I build my yoga on the newest research in biomechanics and physiotherapy thus enabling us to work with the asanas to get strong and healthy bodies. Focusing on a body-mind awareness makes you more aware of your body and creates healing and stability, a feeling of power within on both a physical and emotional level.
Every class will be different and focusing on different themes each time to create paths to self awareness. Laughter is a key word in my teachings and
as I believe yoga is a relief in a harsh world, an empowering tool in a sometimes difficult life, we will focus on having fun and explore during these classes. With just a few students per class you get the focus you need to truly understand how your body works and allows me to adjust the asanas for your needs and make sure that you learn more about yoga wherever you are in your development whether you are a beginner or an advanced yogi.
SUMMER CLASSES 2020 (Yoga Dogs will join!)
* Book your class in advance camilla@uddgren.com and pay online on the spot *
Pay here
SMALL GROUP YOGA PT: Wednesdays 5.30 pm - 7 pm in Gothenburg
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 250 SEK per class
Dates: June 3- June 17; June 24, Aug 5
Students: max 8; min 3
Level: Intermediate
Studio: Guldheden; Dr Bex Gata 4 (Gbg Hot Yoga Studio)
Bring your own yoga mat to the studio.
Book by sending us an email camilla@uddgren.com, and pay your online here
Important:
The class will only run if there are 3 students or more.
Book your spot at least 24 hrs before class.
Only pay when you have got a confirmation email from us that the class is running.
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
SMALL GROUP YOGA PT: Saturdays 9.30-11 in Kungsbacka
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 250 SEK per class
Time: Saturdays 9.30-11am
Dates: June 6 - Aug 9 All summer!
Students: max 8 min 3
Level: Intermediate
Studio: Outside in the grass, Vallda
Bring your own yoga mat, 2 yoga blocks and 1-2 blankets.
Book by sending us an email camilla@uddgren.com, and pay online here
Important:
The class will only run if there are 3 students booked or more.
In case of rain the class will be cancelled
Book your spot at least 24 hrs before class.
Only pay when you have got a confirmation email from us that the class is running.
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
Cancellation policy for classes: the class payment is 100% non-refundable under any circumstances. If you miss a class, you may join another yoga class during the same term (Sep - Dec autumn/winter term, Feb - May spring
term and June - August summer term the same year). We are unable to grant extensions or refunds due to any circumstances. Classes or workshops purchased cannot be transferred between persons.
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