MINDFULNESS & MEDITATION COURSE

Are you often stressed?

Do you have difficulties in finding an inner balance when your life creates turmoil?

Do you want to learn how to meditate and bring more relaxation into your daily life?

Welcome to a mindfulness and meditation course that fits anyone who needs to find more inner peace and improve their skills in finding balance in their lives. We work with breath exercises, mindfulness, different kinds of meditations and restorative yoga poses for both a relaxed mind and body and greater awareness of our inner selves. This course is open to students of all levels and runs over 3 Saturdays.

Dates: Jan 15, Jan 29 and Feb 5

Time: 9.30am - 12pm (2.5 hrs/session)

Early bird price until Dec 15: 1 100 SEK

Price from Dec 16: 1 500 SEK

Venue: Hanhalsgården, Kungsbacka

Booking: by sending us an email camilla@uddgren.com

Language: the course is in Swedish

Camilla has a masters degree in Religious Studies where she specialized in mindfulness. She has also, among other University studies, a degree in health and education. She has held courses and talks in health, mindfulness, meditation etc worldwide since 1997 and has an extended experience and knowledge in working with groups in this way.