CLASSES IN GOTHENBURG

& KUNGSBACKA

Everyone is welcome to my classes, both the yogi who only have been practicing yoga for just one term and the advanced student. I adjust the asanas for your level and your physical needs. I focus a lot on technique, strength and the modern science of movement so your body can thrive through the class. I always recommend that you attend one or two workshops during the term.

Be ready to smile, sweat, learn, be empowered and let go for a few hours!

I rent several studios in Gothenburg and Kungsbacka where I offer small group yoga classes. Join me for the following exclusive classes and enhance your yoga practice.

 

 

 

 

 

 

 

 

 

 

 

 

CLASSES IN GOTHENBURG / KUNGSBACKA

 I offer online classes plus exclusive classes on Wednesdays, Saturdays and Sundays. This is a small group yoga class with only a few students which will enable you to have more private tuition than during an ordinary yoga class.
Description:
I build my yoga on the newest research in biomechanics and physiotherapy thus enabling us to work with the asanas to get strong and healthy bodies. Focusing on a body-mind awareness makes you more aware of your body and creates healing and stability, a feeling of power within on both a physical and emotional level.
 
Every class will be different and focusing on different themes each time to create paths to self awareness. Laughter is a key word in my teachings and
as I believe yoga is a relief in a harsh world, an empowering tool in a sometimes difficult life, we will focus on having fun and explore during these classes. With just a few students per class you get the focus you need to truly understand how your body works and allows me to adjust the asanas for your needs and make sure that you learn more about yoga wherever you are in your development whether you are a beginner or an advanced yogi.
 
You need to know this before you join my class:
I never reuse a class. Every week I create a new class for what I know my small groups need in terms of strength, focus and mind/body awareness. I work many hours with every class I create to make it a perfect fit for the yogis. To create a class is to create a symphony; everything needs to be done in a special order and with focus on the details.
I have high standards and will adjust and teach you how to do the little details properly for your safety. I make hands-on adjustments while I teach.
 
I will adjust the asanas for you if you have pain, but I need you to tell me a few days in advance (unless the injury/pain came up the same day) for me so I have time to think through the sequence for you so you get what you need from the class. 
I will challenge you but not more than I see that you are ready for. Therefore different students might get different challenges.
 
We don't do any airy-fairy yoga. We let our souls rejoice as we drill our bodies to be healthy, safe and resilient and our minds to be focused and relaxed even in challenges. That is: we prepare ourselves for life. What we learn on the mat will help us cope with whatever meet us outside the mat.
There is no moment to collapse, not a second to be unaware during my classes. Yoga is about being present and conscious in every moment; a unity between mind, body and soul. You need to be prepared to focus, to breathe, sometime to be emotional and most often to get some sore muscles. And the most important lesson to be used both in the yoga class and off the mat: allow yourself to laugh..!
AUTUMN TERM AUG 14-DEC 22

ONLINE YOGA CLASSES

If you are unable to join our classes due to distance or the pandemic, you will enjoy this zoom alternative. You will have access to 3 classes a week (see schedule below), totally 45 classes, plus 3 extra 60 min classes that are recorded and available during the whole term (Jan-April). The zoom classes will not be recorded though.

Price without access to Restorative Yoga: 3 500 SEK

Price with access to Restorative Yoga; 5 Sundays at 5pm and 4 Wednesdays at 7.30pm: 4 000 SEK

Venue: Your home

Practical info: You can join 3 classes a week of your own choice. Just log in by the zoom link and join the class.

Props: 1 yoga mat, 1 strap, 2 blocks, 2 blankets and 2 tennis balls. For the Wednesday class you also need a bolster or some big pillows.

Students: unlimited

COVID-19 safety:

We will assure 10sqm per yogi during class. We recommend our yogis to join the online alternative. In case the the group gets bigger than what the studio can allow, we will split the group in half and let one half join online and the other live every second week. During restrictions, if you miss a class you can only join another class online, not live.

SMALL GROUP YOGA PT IN GOTHENBURG:
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price:  3 500 SEK
Time (class 1): 4.30pm-6pm (1 spot available)
Time (class 2): 6pm-7.30pm  FULLY BOOKED
​Dates: Aug 18- Dec 22 (15 weeks - no yoga classes in October)
​Level: All levels
(I recommend that you have practiced yoga for at least one year for this class or practiced dance/kinaesthetic, gymnastics, swimming, fitne or any other sport with great body awareness).
Studio: Danzlagret, Fiskhamnsgatan 2C
​Important: Bring your own yoga mat to the studio.
Book and pay your class by sending us an email: camilla@uddgren.com.
 
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).

SMALL GROUP YOGA PT: Saturdays 9.30-11 in Kungsbacka

Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 3 400 SEK
Time: Saturdays 9.30-11
Dates: Aug 14- Dec18 (15 weeks - no yoga classes in October)
Students: max 8
​Level: All levels
Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 1 yoga strap, 2 tennis balls and 2 blankets.
Book and pay your class by sending us a camilla@uddgren.com
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
SMALL GROUP YOGA PT: Sundays 7 pm-8.30 pm in Kungsbacka
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 3 400 SEK
Time: Sundays 7pm - 8.30 pm
Dates: Aug 15 - Dec19 (15 weeks - no yoga classes in October)
Level: All levels
​Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 2 tennis balls, 1 yoga strap and 2 blankets.
Book and pay your class by sending us an email: camilla@uddgren.com
​​
​​Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
Terms:
If you are unable to attend your class you are able to join another class online during the same term.
SPRING/SUMMER CLASSES TERM II April-June 2021

ONLINE YOGA CLASSES (for live classes, see below)

If you are unable to join our classes due to distance or the pandemic, you will enjoy this zoom alternative. You will have access to 3 classes a week (see schedule below), totally 21 classes.

Price: 1 700 SEK

Venue: Your home

Practical info: You will have access to 3 classes a week:

 

Wednesday 5.45-7.15pm (90 min intermediate workshop style)

Thursday lunch 12-1pm (60 min power yoga style )

Saturday 9-10.30am (90 min intermediate workshop style)

Sunday 7pm-8.30pm (90 min all levels workshop style)

 

Online: We send the classes live (zoom). They will not be recorded. Every week will present a new class with very detailed descriptions of every pose.

 

Props: 1 yoga mat, 1 strap, 2 blocks, 2 blankets and 2 tennis balls. You may also use a bolster or some big pillows.

Students: unlimited

SMALL GROUP YOGA WORKSHOP STYLE
 Wednesdays 5.45 pm - 7.15 pm in Gothenburg
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price:  1 600 SEK
Time: 5.45pm - 7.15pm
Dates: April 28 - June 9 (7 weeks)
​Students: max 6 (The yogastudio is 65 m2)
​Level: Intermediate
Studio: Gothenburg City, Fredbergsgatan 2A (Ebb & Flod)
​Important: Bring your own yoga mat to the studio.
Book and pay your class by sending us an email: camilla@uddgren.com.
**FULLY BOOKED**
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
SMALL GROUP YOGA WORKSHOP STYLE
Saturdays 9-10.30 in Kungsbacka
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 1 600 SEK
Time: Saturdays 9-10.30
Dates: April 24- June 5) (7 weeks)
Students: max 5 (the studio is 50 m2)
​Level: Intermediate
Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 1 yoga strap, 2 tennis balls and 2 blankets.
Book and pay your class by sending us a camilla@uddgren.com
** FULLY BOOKED **
SMALL GROUP YOGA WORKSHOP STYLE
Sundays 7pm - 8.30pm in Kungsbacka
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Price: 1 600 SEK
Time: Sundays 7pm-8.30pm
Dates: April 25- June 6 (7 weeks)
Students: max 5 (the studio is 50 m2)
​Level: All levels
Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 1 yoga strap, 2 tennis balls and 2 blankets.
Book and pay your class by sending us a camilla@uddgren.com
** 1 spot available **
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
MISSED CLASSES:
If you have missed a class and want to join an online class instead, you are able to do this for free any week you'd like during the term.
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
Terms:
If you are unable to attend your class you are able to join another class during the same term (Saturday yogis can attend the Sunday class and vice versa. The Wednesday yogis can attend all classes). I will also create, record and share 3 different classes for all yogis to use during the term if you are unable to attend or if you want extra yoga during the week.
There will also be a zoom alternative if you don't want to join another class. You book this zoom class by sending me an email the day before the class you'd like to join. You are able to join any class during the week. The weekend-yogis are able to participate on Wednesdays if you choose the zoom option.
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