CLASSES IN GOTHENBURG

& KUNGSBACKA

Everyone is welcome to my classes, both the yogi who only have been practicing yoga for just one term and the advanced student. I adjust the asanas for your level and your physical needs. I focus a lot on technique, strength and the modern science of movement so your body can thrive through the class. I always recommend that you attend one or two workshops during the term.

Be ready to smile, sweat, learn, be empowered and let go for a few hours!

I rent several studios in Gothenburg and Kungsbacka where I offer small group yoga classes. Join me for the following exclusive classes and enhance your yoga practice.

 

 

 

 

 

 

 

 

 

 

 

 

CLASSES IN GOTHENBURG / KUNGSBACKA

 I offer online classes plus exclusive classes on Wednesdays, Saturdays and Sundays. This is a small group yoga class with only a few students which will enable you to have more private tuition than during an ordinary yoga class.
Description:
I build my yoga on the newest research in biomechanics and physiotherapy thus enabling us to work with the asanas to get strong and healthy bodies. Focusing on a body-mind awareness makes you more aware of your body and creates healing and stability, a feeling of power within on both a physical and emotional level.
 
Every class will be different and focusing on different themes each time to create paths to self awareness. Laughter is a key word in my teachings and
as I believe yoga is a relief in a harsh world, an empowering tool in a sometimes difficult life, we will focus on having fun and explore during these classes. With just a few students per class you get the focus you need to truly understand how your body works and allows me to adjust the asanas for your needs and make sure that you learn more about yoga wherever you are in your development whether you are a beginner or an advanced yogi.
 
You need to know this before you join my class:
I never reuse a class. Every week I create a new class for what I know my small groups need in terms of strength, focus and mind/body awareness. I work many hours with every class I create to make it a perfect fit for the yogis. To create a class is to create a symphony; everything needs to be done in a special order and with focus on the details.
I have high standards and will adjust and teach you how to do the little details properly for your safety. I make hands-on adjustments while I teach.
 
I will adjust the asanas for you if you have pain, but I need you to tell me a few days in advance (unless the injury/pain came up the same day) for me so I have time to think through the sequence for you so you get what you need from the class. 
I will challenge you but not more than I see that you are ready for. Therefore different students might get different challenges.
 
We don't do any airy-fairy yoga. We let our souls rejoice as we drill our bodies to be healthy, safe and resilient and our minds to be focused and relaxed even in challenges. That is: we prepare ourselves for life. What we learn on the mat will help us cope with whatever meet us outside the mat.
There is no moment to collapse, not a second to be unaware during my classes. Yoga is about being present and conscious in every moment; a unity between mind, body and soul. You need to be prepared to focus, to breathe, sometime to be emotional and most often to get some sore muscles. And the most important lesson to be used both in the yoga class and off the mat: allow yourself to laugh..!
Scroll down for our spring term with early bird price until Dec 1!
AUTUMN TERM ENDS DEC 22
 
**EXTRA LUNCH CLASS NOV - DEC**
This is a flow class for extra strength in core, upper and lower body. Hands-on adjustments and detailed descriptions are given for a safe and healthy practice.
Thursday strong flow 12pm-1pm in Gothenburg
Duration: 60 min
Dates: Nov 18-Dec16
Drop in price: 250 SEK
All 5 classes: 1 000 SEK
Online class: You can join us online for the same price as above. We use zoom webinar.
Levels: You need to have practiced yoga, dance, gymnastics or some other body awareness exercise for at least a year.
Studio: Danzlagret, Fiskhamnsgatan 2C
For drop-in yogis: Please book your spot the day before

 

SPRING TERM
SMALL GROUP YOGA PT IN GOTHENBURG LUNCH
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Early bird price until Dec 1: 3 500 SEK
Price from Dec 1:  3 900 SEK
Time:12.30pm-14pm
Dates: Jan 12 - April 20 (15 weeks)
Levels: All levels
Studio: Danzlagret, Fiskhamnsgatan 2C
Book and pay your class by sending us an email: camilla@uddgren.com
SMALL GROUP YOGA PT IN GOTHENBURG
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Early bird price until Dec 1: 3 500 SEK
Price from Dec 1:  3 900 SEK
Time: 6pm-7.30pm
Dates: Jan 12 - April 20 (15 weeks)
Students: max 8
Levels: All levels
Studio: Venue TBA
Book and pay your class by sending us an email: camilla@uddgren.com
 
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).

SMALL GROUP YOGA PT KUNGSBACKA

Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Early bird price until Dec 1: 3 500 SEK
Price from Dec 1: 3 900 SEK
Time: Saturdays 9-10.30
Dates: Jan 8 - April 16 (15 weeks)
Students: max 8
​Level: All levels
Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 1 yoga strap, 2 tennis balls and 2 blankets.
Book and pay your class by sending us a camilla@uddgren.com
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).
SMALL GROUP YOGA PT: Sundays 7 pm-8.30 pm in Kungsbacka
Understand your muscles and your mind - explore your unique power inside for a more conscious and present life!
Duration: 90 min
Early bird price until Dec 1: 3 500 SEK
Price from Dec 1: 3 900 SEK
Time: Sundays 7pm - 8.30 pm
Dates: Jan 9 - April 17
Level: All levels
​Studio: Hanhalsgården, Kungsbacka
Important: Bring your own yoga mat, 2 yoga blocks, 2 tennis balls, 1 yoga strap and 2 blankets.
Book and pay your class by sending us an email: camilla@uddgren.com
Please note:
(Our insurance does not cover clients, please make sure you have your own and note that you have full responsibility of your own body).

 

 
MISSED CLASSES SPRING TERM:

 

If you have missed a class you are able to join another class if there are
spots available.
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